What better place to work with your mind?
Here is a practice I have been working with for more than a decade. I recite, usually silently, these two sentences: May I meet this moment fully. May I meet it as a friend.
Read More“When I recognize the pain I feel because of loss,” says Sylvia Boorstein, “I am respectful of its presence and kind to myself. And in the truth of what has ended, I see displays of what might be beginning.”
Read MoreWe suffer, according to Buddhism, not because there’s anything inherently wrong with us but simply because we misunderstand the nature of reality. Sylvia Boorstein on developing insight into the way things really are.
Read MoreAt her weekly meditation class, Sylvia Boorstein finds that sharing stories of those we love and worry about leaves her feeling kinder and more connected.
Read MoreSylvia Boorstein looks at the paradoxes and subtleties in the central Buddhist concept of no-self.
Read MoreSylvia Boorstein on how the mind manufactures thoughts the way a popcorn machine makes popcorn—and what’s delightful about that.
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